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EAT & FLOURISH How Food Supports Emotional Well-Being

by | Read by Caroline Shaffer, Grover Gardner [Intro.]

Personal Growth • 6.75 hrs. • Unabridged • © 2023

Caroline Shaffer brings the right tone and tempo to this audiobook. In a crisply delivered style that allows the author's wit to shine, Shaffer delivers an informed and clever narrative that focuses on the relationship between food and mood. Author Albright looks at the science of how what we eat affects how we behave. A talented food writer for the WASHINGTON POST, she has a gift for simplifying the complex and gamely participates in experiments. Virtually every chapter is a learning experience. Nutritional psychiatry is explored, the mysteries of the gut microbiome are explained, and the relationship between nutrition and emotional well-being is detailed. The recipes the author provides complement her research. A fun and informative listen. A.D.M. © AudioFile 2023, Portland, Maine [Published: FEBRUARY 2023]

Trade Ed. • Blackstone Audio • 2022

CD ISBN 9798212271240 $36.95 • Six CDs

MP3-CD ISBN 9798212271257 $31.95 • One MP3-CDs

DD ISBN 9798212271295 $19.95


Library Ed. • Blackstone Audio • 2022

CD ISBN 9798212271233 $82.00 • Six CDs

DD ISBN 9798212271288 $54.95

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