THE 3-HOUR DIET

Jorge Cruise used to be fat, he tells us. In soft, urgent tones, narrator Holter Graham communicates Cruise's promises that we too can be slim, trim, and emotionally fulfilled--using his diet, which sounds too good to be true. Cruise smoothly explains his secret, which turns out to be a scientifically based diet and lifestyle linked with positive thinking and visualization. After Cruise lays out the science, he offers a warm, gentle guided visualization, a valuable subconscious tool for listeners. Then Cruise's clients provide glowing testimonials and personal stories of success--although this part of the program sounds hastily produced. Nonetheless, this audiobook is a great way to lose weight through your ears. D.J.B. © AudioFile 2006, Portland, Maine [Published: FEB/ MAR 06]