THE FIRST RULE OF MASTERY Stop Worrying About What People Think of You

Psychologist and podcaster Michael Gervais shares the coaching tips he's provided to various top performers on how to be confident and authentic instead of feeling self-conscious around others. Throughout his three-part guide on self-confidence, Gervais is sensible, friendly, and enthusiastic in his delivery. His tone is clear, pleasant, and convincing as he explains how to challenge one's current beliefs, look at oneself more deeply, and ultimately overcome one's fear of other people's judgments. Gervais identifies the harm in choosing to continue to fear criticism and describes how to let go of that fear, especially when making life choices. Narrating in a simple yet compelling manner, Gervais helps listeners become aware of their self-identity and worth, challenge their viewpoints, and overcome self-conscious behaviors. D.Z. © AudioFile 2024, Portland, Maine [Published: APRIL 2024]