THE CURE FOR BURNOUT How to Find Balance and Reclaim Your Life

The burnout expert and personal balance coach narrates in a gentle manner that will help all kinds of overly busy people absorb her foundational advice on finding more enjoyment in life. She balances her assertive tone and professional-sounding enunciation with audible respect for her listeners--an inviting combination that promotes openness to learning. Her research summaries and impressive thinking about burnout are focused on avoiding the excessive personal costs of overwork and creating more life balance and joy. She's crafted an effective blend of practical strategies and tools for clarifying why we accept unreasonable demands on our time and energy. Her five approaches to fixing and preventing burnout--mindset, personal care, time management, maintaining reasonable boundaries, and managing stress--sound both actionable and intuitively valid. T.W. © AudioFile 2024, Portland, Maine [Published: FEBRUARY 2024]