PACE YOURSELF How to Have Energy in an Exhausting World

The British science and health journalist puts together a wonderfully organized and helpful guide to understanding and managing our energy. Surveying the research on how our physical, emotional, and mental energy work together, she explains how all kinds of exertion are impacted by rest, diet, sleep, and the thinking or mood we adopt when working. The personal tone of her performance and writing makes this a sincere and often touching learning audiobook. A performance by a voice pro might have more tonal depth and range but could not be more effective in communicating the author's passion for her subject. This is a groundbreaking overview of a common issue that will help listeners integrate everything they've heard about goal setting, happiness, time management, and living life within one's means. T.W. © AudioFile 2024, Portland, Maine [Published: APRIL 2024]