HEALTHY AGING

As one of the most technical audios on aging available, this program requires a comfort with medical detail and a tolerance for the flatness of Dr. Weil's professorial narration. But persistence with this complex lesson will pay off handsomely in terms of abundant findings on the biochemical mechanics of aging, fascinating glimpses into lifestyles and diets around the world that influence aging, and cogent suggestions for improving physical health and quality of life as we age. Most comforting is the author's wisdom on what we can change and what we realistically need to accept as we move into our 60s and beyond. An indispensable addition to anyone's health-and-aging library. T.W. © AudioFile 2006, Portland, Maine [Published: FEB/ MAR 06]