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by | Read by David L. & Catherine S. Katz

Personal Growth • 2.25 hrs. • Abridged • © 2005

Based on biomedical and behavioral research, this program explains that each type of food or additive stimulates different "appetite meters" in the brain, all of which then want to be satisfied once they are activated by too much food variety in one sitting. We feel more satisfied when we confine our meals to a single food group. Case studies/testimonials by unnamed readers seemed superfluous in this lesson, which struggles at times to bridge the gap between its academic roots and the need to be accessible. But Dr. Katz is a confident and earnest speaker who is especially effective when placing his ideas in an evolutionary context. T.W. © AudioFile 2006, Portland, Maine [Published: AUG/ SEP 06]



Trade Ed. • Random House Audio • 2005

CD ISBN 0739316338 $19.95 • Two CDs

DD ISBN 0739316346 $9.98

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