LESLIE SANSONE'S EAT SMART, WALK STRONG The Secrets to Effortless Weight Loss

This perky little lesson offers a six-week diet and exercise program that provides a workable framework for implementing better eating and exercise habits. Avoiding hype and naïve optimism, the author does a fabulous job of selling the ideas of conscious eating, conscious living, and continuous improvement in all areas of life. She makes her ideas sound attainable by affirming the primordial urge we have to become more fully functional people. More than anything, her plan is flexible, respectful of individual differences, and forgiving. You can try and fail with various parts of this plan without feeling like a failure. The enhanced CD contains a printable plan for busting old habits and a nice selection of recipes. T.W. © AudioFile 2006, Portland, Maine [Published: AUG/ SEP 06]