WHEN PANIC ATTACKS The New, Drug-Free Anxiety Treatments That Can Change Your Life

This audiobook is a gem--brief, practical, straight to the point. Sam Freed embodies the friendly voice of Dr. Burns, who guides listeners through an easy-to-implement series of exercises that ease and relieve everything from obsessive fear to phobias and everyday anxieties. As you listen to Freed describe actual cases--some truly bizarre--and how Dr. Burns helped those who suffered from them, hope for defeating your own anxieties will gradually increase. After all, if someone with sweat stain phobia or with an uncontrollable impulse to shout "Dark! Dark!" at odd moments can be cured, so can you. Highly recommended to anyone dealing with stress, anxiety, or issues of self-esteem. D.J.B. © AudioFile 2006, Portland, Maine [Published: OCT/ NOV 06]