MINDLESS EATING Why We Eat More Than We Think

Food psychologist Wansink explores the dynamics of eating cues--what prompts us to eat--and overeat. Wansink entertains with stories of food research while encouraging us to use "re-engineering strategies" that subtly transform eating habits--for example, decreasing plate size, repackaging bulk foods into smaller portions, and sharing super-sized meals. Narrator Marc Cashman has such a good time that listeners may forget it isn't his own research he's presenting. The book is full of interesting food facts and experiments that prove humans to be mindless about what, how much, and why we eat. Listening will help you make sense of all the diets you've tried and why they worked or failed. J.C.G. © AudioFile 2007, Portland, Maine [Published: APR/ MAY 07]