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MINDLESS EATING Why We Eat More Than We Think

by | Read by Brian Wansink

Personal Growth • 5.5 hrs. • Abridged • © 2006

The two points in this exciting audio are that nearly undetectable differences in daily calories make a big weight difference over time and that many factors influence how much we want to eat in particular settings. Our ancient brains won't limit calories automatically--to inhibit overeating, we have to set up cues, such as the appearance of food or the shape of a plate or package. These cues work better than depending on unreliable feelings, such as a full stomach or tight clothes. Though this might sound tedious or mechanical, the author's excitement will inspire interest and confidence in spite of his less-than-ideal voice quality. Citing many fascinating studies, he offers great strategies for overcoming various patterns of overeating. T.W. © AudioFile 2007, Portland, Maine [Published: FEB/ MAR 07]

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Formats

Trade Ed. • Random House Audio • 2006

CD ISBN 0739340379 $29.95 • Five CDs

DD ISBN $20.97

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