ULTRAMETABOLISM The Simple Plan for Automatic Weight Loss

For those who struggle with repeat dieting, this book makes sense. Dr. Mark Hyman incorporates much of what we've already heard about losing weight, but he also explains why exercise and cutting calories are not enough. The secret to losing weight is in the genes and in knowing how to boost our metabolism. Nelson Runger narrates with a touch of earnestness. Listeners will believe the author and narrator are fully persuaded that these recommendations are the right way to go. The message should be heard by anyone who is weary of trying to lose weight again and again. N.L. © AudioFile 2007, Portland, Maine [Published: JUN/ JUL 07]