THE FIBER35 DIET Nature's Weight Loss Secret

Reading her well-researched weight-loss lesson, Brenda Watson sounds charmingly Southern, earnest, and committed to making every word and every idea come out right. She's a well-rounded healthcare expert, so in addition to the principal recommendation that we eat 35 grams of fiber with other high-bulk, low-calorie foods, she offers numerous additional lessons on such things as toxic cleansing, exercise, rest and stress, vitamins and supplements, and blood-sugar management. She sounds comfortable with the details and is persuasive without sounding pedantic or overzealous. With so much information, some readable and printable lists would have been helpful for people attempting such an important lifestyle change. T.W. © AudioFile 2007, Portland, Maine [Published: DEC 07/ JAN 08]