THE JOY OF LIVING Unlocking the Secret and Science of Happiness

Whether you're a veteran of the practice of meditation or a newcomer debating whether to give it a try, this book has much to offer. The abridgment offers a straightforward and down-to-earth discussion of the benefits and techniques of meditation, and may encourage you to listen to the full text. Jason Scott Campbell's conversational tone is easy to listen to and to follow. He presents the text with conviction, and his style of delivery enhances the accessibility of these teachings. The set is filled with background information on meditation and practical tips on sitting and going with the flow of thoughts during the act of meditating. J.E.M. © AudioFile 2007, Portland, Maine [Published: OCT/ NOV 07]