AudioFile - Find your next great audiobook
Get our Newsletter


by | Read by Humphrey Bower, Odette Joannidis

Personal Growth • 4.75 hrs. • Unabridged • © 2005

The diet developed by Australia's Commonwealth Scientific and Industrial Research Organization is the basis for this first CSIRO diet book and its sequel, which benefited from the feedback of thousands of dieters. The organization argues that weight loss is best achieved on low-carbohydrate, low-fat diet plans that have bold time frames and are highly structured. Besides the overview of metabolism, nutrition, and food selection, the audio discusses important medical issues such as diabetes, brain functioning, and bone density. This combination of careful research, structured recommendations, and feedback from real people works well, especially as presented by the two friendly narrators. Their upbeat tone and Australian accents bring the science of weight loss down to earth and make the plan sound achievable. T.W. © AudioFile 2007, Portland, Maine [Published: DEC 07/ JAN 08]



Library Ed. • Bolinda Audio • 2006

CD ISBN 9781740938815 $32.00 • Four CDs

Get our Newsletter
Connect with AudioFile

AudioFile Newsletter

Sign up to receive FREE email newsletters from AudioFile. Get audiobook recommendations and reviews straight to your inbox.


Thank you for signing up.



Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×