RELAX MIND & BODY Meditations to Soothe & Center

KRS Edstrom's inner mastery programs are well-crafted blends of her silky voice, calming background music, and intuitive insights on how we experience stress with our entire bodies. Using her voice to good effect, she offers two guided meditations that soothe, center, and relax the deepest parts of ourselves. The intended results are calmer breathing, improved awareness of tension in the body, and a natural awareness of how to relax the mind and body when we want to. As a primer on how to engage one's stress and manage it better, and as a rejuvenating resource, few relaxation programs sound as inviting. T.W. © AudioFile 2007, Portland, Maine [Published: DEC 07/ JAN 08]