CONQUER STRESS Meditations to Take You from Tension to Tranquility

The soft, deep tones of the author's voice are well suited to this brief lesson on managing externally caused stress. Her voice is calming and seems to slow everything down. Accompanied throughout by new age music, she guides our awareness of where in our bodies we experience such stressors as loud noises. By focusing on those body areas, we can stop denying stress and enjoy more physical calmness, more satisfying relationships, and more success with our goals and obligations. Edstrom's meditations are pleasingly vivid and sensual--just what you need when driving frantically to get to a meeting on time. Her concise insights on stress are among the most cogent and inviting on audio. T.W. © AudioFile 2007, Portland, Maine [Published: DEC 07/ JAN 08]