HEALTHY SLEEP Wake up Refreshed and Energized with Proven Practices for Optimum Sleep

by Andrew Weil, Rubin Naiman | Read by Andrew Weil, Rubin Naiman

Personal Growth • 2.25 hrs. • Audio Program • © 2007

Alternative medicine guru Weil teams up with sleep expert Naiman to discuss how sleep affects all aspects of health. Weil is such an accomplished speaker that he immediately makes the listener excited about the subject matter. Ever engaging, he discusses sleep stages, mindful awakening, and why sleep drugs are detrimental. Naiman offers practical tips and guided relaxation exercises. His voice is confident, relaxing, and well suited for the guided exercises, which are at the end of the CD so listeners can listen in bed without having to turn the CD off if they fall asleep. Multiple track titles allow listeners to easily navigate the information in CD format. If you suffer from insomnia, HEALTHY SLEEP is a must. J.T. © AudioFile 2008, Portland, Maine [Published: APR/ MAY 08]