PSYCHOSOMATIC WELLNESS Guided Meditations, Affirmations & Music to Heal Your Bodymind

A medical school professor offers a program of meditations and music that, if used regularly when falling asleep or awakening, will strengthen and inspire your psychosomatic wellness—the wellness inspired by your mind. She says the music, in particular, reaches us at the cellular level where unfelt, unsaid feelings reverberate with the sounds we experience. The meditations are relaxing affirmations and guided visualizations that reduce ambient stress and repair any dents we have in our self-esteem. Against a background of exotic background music, the author's voice delivers this program with a powerful and relaxing authority. Her sound is soothing, almost otherworldly. It's a remarkable listening experience and a good introduction to the thinking and tools offered by this articulate scientist and writer. T.W. © AudioFile 2008, Portland, Maine [Published: NOVEMBER 2008]