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by | Read by Polly Adams

Personal Growth • 6 hrs. • Abridged • © 2008

When work, travel, and entertainment schedules wreak havoc with diets, listeners can adopt this realistic and flexible eating plan to lose weight and keep it off. With a credible grasp of eating habits in the fast lane, the authors offer advice on detecting unhealthy food habits, managing triggers to overeating, and adopting the ideal diet template for each type of eater. For busy people it's an exciting and inviting guide. Polly Adams's flawless narration makes the material easy to hear, accept, and use. Her diction may lack warmth, but she succeeds in presenting the plan in a straightforward can-do manner, as well as reflecting (in a good way) the authors' Manhattan roots. With disc-labeled tracks and printable lists and charts. T.W. © AudioFile 2008, Portland, Maine [Published: NOVEMBER 2008]



Trade Ed. • Hyperion Audiobooks • 2008

CD ISBN 978-1-4013-8895-9 $29.95 • Five CDs

DD ISBN multiple sources

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