THE PERFECT 10 DIET

A unique approach to dieting emphasizes the relationship between hormones and losing weight. THE PERFECT 10 DIET scrutinizes new medical research and weight-loss methodology. This valuable resource focuses on healthy and anti-aging lifestyles based on the ideal balance between the 10 key hormones that control weight and overall health. Fred Stella approaches the material with a measured, clear delivery and engaging enthusiasm. He speaks as if each new fact or technique is fascinating to him personally. This diet stresses the consumption of real, organic food, not processed foodstuffs. (If you can't pronounce an ingredient, don't eat it.) It would be nice if the audio production provided the supplementary recipes and index included in the print volume. Nonetheless, the final chapter of “Frequently Asked Questions” is very helpful. A.W. © AudioFile 2010, Portland, Maine [Published: MAY 2010]