AudioFile - Find your next great audiobook
Get our Newsletter

THE PERFECT 10 DIET

by | Read by Fred Stella

Personal Growth • 10 hrs. • Unabridged • © 2010

A unique approach to dieting emphasizes the relationship between hormones and losing weight. THE PERFECT 10 DIET scrutinizes new medical research and weight-loss methodology. This valuable resource focuses on healthy and anti-aging lifestyles based on the ideal balance between the 10 key hormones that control weight and overall health. Fred Stella approaches the material with a measured, clear delivery and engaging enthusiasm. He speaks as if each new fact or technique is fascinating to him personally. This diet stresses the consumption of real, organic food, not processed foodstuffs. (If you can't pronounce an ingredient, don't eat it.) It would be nice if the audio production provided the supplementary recipes and index included in the print volume. Nonetheless, the final chapter of “Frequently Asked Questions” is very helpful. A.W. © AudioFile 2010, Portland, Maine [Published: MAY 2010]

Advertisement

Formats

Trade Ed. • Brilliance Audio • 2010

CD ISBN 978-1-4418-3425-6 $29.99 • Eight CDs

MP3-CD ISBN 978-1-4418-3427-0 $24.99 • One MP3-CDs

DD ISBN $24.99

 

Library Ed. • Brilliance Audio • 2010

CD ISBN 978-1-4418-3426-3 $82.97 • Eight CDs

MP3-CD ISBN 978-1-4418-3428-7 $39.97 • One MP3-CDs

DD ISBN $39.97

Get our Newsletter
Connect with AudioFile
envelope

AudioFile Newsletter

Let us recommend your next great audiobook!

No algorithms here!
We pick great audiobooks for you.
Sign up for our free newsletter with audiobook love from AudioFile editors.

If you are already with us, thank you! Just click X above.

×

Thank you for signing up.

×

Thanks!

Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×