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THE BEGINNER'S GUIDE TO MEDITATION

by | Read by Joan Borysenko

Personal Growth • 3 hrs. • Audio Program • © 1998

A pioneer in mind/body medicine, Borysenko discusses the benefits and pitfalls of three types of meditation: concentration, mindfulness and centering prayer. With personal anecdotes and humor, she lets the listener determine which type of meditation is best for him/her. Although she does take the listener through a couple of exercises, the bulk of the tape explains how meditation works on the body. It is a real treat to listen to Borysenko. Her voice is pleasant and upbeat; her remarks are laced with clinical and personal experience. And she has a great laugh! Recorded live at a conference, the program is occasionally marred by extraneous noise. P.B.J. © AudioFile 2000, Portland, Maine [Published: OCT/NOV 00]

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Formats

Retail pak • Hay House • 1998

CS ISBN 1561705462 $16.95 • Two cassettes

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