THE SUPERSTRESS SOLUTION

In this warmly narrated audiobook, an integrative medicine expert offers an accessible plan for people with pervasive stress. Her case examples and straightforward medical and psychological information sound optimistic; these and her lucid writing and relaxed speaking style will help listeners believe that the stress we feel about modern-day life can be recognized, understood, and prevented. The appealing Dr. Lee is an accepting coach and teacher. Her delivery makes us pay closer attention to her otherwise-familiar advice on detoxification, nutrition, exercise, and stress management in all areas. This is proactive, energizing guidance on physiological maintenance, preventive organization, relaxation practices, and cognitive strategies for keeping a reasonable perspective on life. Included are printable surveys and 28 pages of recipes and menus. T.W. Winner of AudioFile Earphones Award © AudioFile 2011, Portland, Maine [Published: MARCH 2011]