Trade Ed. Random House Audio 2010
CD ISBN 9780307706881 $25.00 Four CDs
DD ISBN 9780307706898 $12.50
In this warmly narrated audiobook, an integrative medicine expert offers an accessible plan for people with pervasive stress. Her case examples and straightforward medical and psychological information sound optimistic; these and her lucid writing and relaxed speaking style will help listeners believe that the stress we feel about modern-day life can be recognized, understood, and prevented. The appealing Dr. Lee is an accepting coach and teacher. Her delivery makes us pay closer attention to her otherwise-familiar advice on detoxification, nutrition, exercise, and stress management in all areas. This is proactive, energizing guidance on physiological maintenance, preventive organization, relaxation practices, and cognitive strategies for keeping a reasonable perspective on life. Included are printable surveys and 28 pages of recipes and menus. T.W. Winner of AudioFile Earphones Award © AudioFile 2011, Portland, Maine [Published: MARCH 2011]
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