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THE SUPERSTRESS SOLUTION

Earphones Award Winner

by | Read by Roberta Lee

Personal Growth • 4.5 hrs. • Abridged • © 2010

In this warmly narrated audiobook, an integrative medicine expert offers an accessible plan for people with pervasive stress. Her case examples and straightforward medical and psychological information sound optimistic; these and her lucid writing and relaxed speaking style will help listeners believe that the stress we feel about modern-day life can be recognized, understood, and prevented. The appealing Dr. Lee is an accepting coach and teacher. Her delivery makes us pay closer attention to her otherwise-familiar advice on detoxification, nutrition, exercise, and stress management in all areas. This is proactive, energizing guidance on physiological maintenance, preventive organization, relaxation practices, and cognitive strategies for keeping a reasonable perspective on life. Included are printable surveys and 28 pages of recipes and menus. T.W. Winner of AudioFile Earphones Award © AudioFile 2011, Portland, Maine [Published: MARCH 2011]

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Formats

Trade Ed. • Random House Audio • 2010

CD ISBN 9780307706881 $25.00 • Four CDs

DD ISBN 9780307706898 $12.50

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