CHANGE YOUR BRAIN, CHANGE YOUR BODY Use Your Brain to Get and Keep the Body You Have Always Wanted

Daniel Amen’s vast knowledge of how the brain works sounds accessible in this encyclopedic guide to improving one’s health and appearance. Listeners can credit Marc Cashman’s uncommon vocal talent for making it sound so engaging. His sincere enthusiasm is steady and fresh—not an easy feat with the technical content and advice that are restated in various ways throughout the lengthy program. The author explains how brain health influences emotions and thinking, and how these factors influence decisions to indulge in poor health habits like unhealthy eating, inactivity, exposure to toxins or chronic stress, and failure to use products that can help us. Using up-to-date rationales and recommendations, he shows how healthy brain functioning can help us do what it takes to look better, stay healthy, and feel happier for a long time. T.W. © AudioFile 2011, Portland, Maine [Published: AUGUST 2011]