THE ONLY ANSWER TO STRESS, ANXIETY AND DEPRESSION

A longtime expert in stress-related illnesses says that all healing of physical and emotional stress must start with the patient taking charge of his or her own recovery. With admonitions to follow his directions precisely, he says that virtually all physical and emotional symptoms result from people compromising their feelings, instincts, and personal needs; not loving and respecting themselves; and not using thoughtful goal-setting to live their true lives. Dr. Coldwell’s "Instinct Based Medicine System" seems reasonable and intuitive, but the advice throughout this program sounds general, repetitive, and arrogant. Narrator Wes Bleed tones down this quality but still cannot keep the author's prescriptions from sounding preachy and lacking in specifics. T.W. © AudioFile 2011, Portland, Maine [Published: APRIL 2011]