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THE JOY OF EATING WELL A Practical Guide to Transform Your Relationship with Food, Overcome Emotional Eating and Achieve Lasting Results

by | Read by Andrew Weil, Carolyn Ross

Personal Growth • 2 hrs. • Unabridged • © 2011

Drs. Weil and Ross are a good team as they present this compact lesson on healthy eating. Weil sounds stiff and professorial at first but then loosens up and joins his friendly coauthor in sounding relaxed and spontaneous. A holistic medicine expert, Weil focuses on how to choose appealing foods that prevent illness and are not processed or manufactured. Both authors say a sustainable diet is one we enjoy, not one that makes us feel deprived. Dr. Ross, an eating disorder expert, explains how addictive eating can be caused by stress, unmet emotional needs, inattention to our body’s signals, and not having a big enough “hook,” or life purpose, to motivate long-term change. The production is a refreshing, energizing overview on how and why to change something as hardwired as unhealthy eating habits. T.W. © AudioFile 2011, Portland, Maine [Published: DECEMBER 2011]

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Formats

Trade Ed. • Sounds True • 2011

CD ISBN 978-1-60407-078-1 $19.95 • Two CDs

DD ISBN 978-1-60407-327-0 $13.97

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