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LIGHTEN UP Love What You Have, Have What You Need, Be Happier With Less

by | Read by John Lee

Personal Growth • 8 hrs. • Unabridged • © 2010

John Lee does a splendid job capturing the author’s optimistic message that people are happiest when they simplify their lives. With poetic and accessible language, the charming author says that we feel lighter and freer when we reduce clutter and buy only things we use. We also simplify when we address issues like family disorganization, anger and anxiety in relationships, and the belief that we don’t deserve to be happy. Crafty exercises promote the honest discussions we need to have with ourselves and family members regarding what we really want in life. With the help of John Lee’s enthusiasm and consistency, Walsh’s inviting wisdom creates the hope that we can rein in our excesses and recast what it means for us to be happy. T.W. © AudioFile 2011, Portland, Maine [Published: JULY 2011]

Trade Ed. • Tantor Media • 2010

CD ISBN 9781452600123 $29.99 • Seven CDs

MP3-CD ISBN 9781452650128 $19.99 • One MP3-CDs

DD ISBN multiple sources

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