EAT The Effortless Weight Loss Solution

Dr. Smith’s latest book will make anyone believe that eating healthfully can be a fun, positive life change. His recommendations are well known—eat smaller portions; focus on taking in more fruits, vegetables, and fiber; and consume restaurant food cautiously. But his points are delivered with such enthusiasm that they sound fresh and exciting. As the author moves quickly through this smooth abridgment, a remarkable feature of his performance is the total lack of judgment in his voice. He turns an often-unpleasant challenge into an appealing invitation to enjoy eating again. His solid plan for transforming food habits is likely to take place automatically as listeners immerse themselves in his helpful information and relaxed, liberating delivery. T.W. © AudioFile 2011, Portland, Maine [Published: SEPTEMBER 2011]