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20 YEARS YOUNGER Look Younger, Feel Younger, Be Younger!

by | Read by Bob Greene, Harold A. Lancer, Ronald L. Kotler, Diane L. McKay

Personal Growth • 8 hrs. • Unabridged • © 2011

Live a better life by exercising, getting a good night's sleep, watching and improving your diet, and taking care of your skin. Exercise physiologist and personal trainer Bob Greene delivers his book in a steady, even voice. His attention to detail is exacting. Three guest narrators add their specialized advice. Diane McKay’s no-nonsense tone delivers information on the benefits and hazards of vitamin supplements and nutrients. Harold Lancer’s smooth, deep voice accompanies a serious discussion about skin care. Ronald Kotler softly intones recommendations for good sleep. Hearing the myriad lists in these chapters while driving may lull you into inattentiveness. The accompanying PDF contains lists of menus, routines for eating and exercising, and guidelines for medical tests and healthy living. M.B.K. © AudioFile 2011, Portland, Maine [Published: JULY 2011]

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Formats

Trade Ed. • Hachette Audio • 2011

CD ISBN 978-1-60941-981-3 $29.98 • Seven CDs

DD ISBN 9781609419820 $24.98

 

Library Ed. • AudioGO • 2011

CD ISBN 978-1-61113-653-1 $64.99 • Seven CDs

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