HEALTHIEST YOU, also published as THE PROGRAM in 2009, is both a healthcare guide and an astute discussion of behavior change. The author is a tireless researcher who leaves conventional wisdom in the dust with her up-to-date findings on every aspect of staying healthy—weight control, eating right, minimizing stress, raising energy levels, reducing the risk of disease, and managing mood and addiction issues. Her experience as a personal development coach makes her cogent review of brain mechanisms motivating as it unravels the mysteries of behavior change and provokes self-acceptance. Cassandra Campbell’s pleasing diction and no-frills delivery give this advice the gravitas it deserves without making the author sound distant or academic. Her no-hype performance conveys a confidence that will make listeners want to stay connected during all 12 hours of this must-hear information. T.W. © AudioFile 2012, Portland, Maine [Published: MAY 2012]
Trade Ed. Blackstone Audio 2011
CD ISBN 9781455123445 $34.95 Ten CDs
MP3-CD ISBN 9781455123452 $29.95 One MP3-CDs
DD ISBN multiple sources
Library Ed. Blackstone Audio 2011
CS ISBN 9781455123421 $72.95 Nine cassettes
CD ISBN 9781455123438 $105.00 Ten CDs
DD ISBN 9781455123476 multiple sources
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