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THE HEALTHIEST YOU Take Charge of Your Brain to Take Charge of Your Life

by | Read by Cassandra Campbell

Personal Growth • 12 hrs. • Unabridged • © 2011

HEALTHIEST YOU, also published as THE PROGRAM in 2009, is both a healthcare guide and an astute discussion of behavior change. The author is a tireless researcher who leaves conventional wisdom in the dust with her up-to-date findings on every aspect of staying healthy—weight control, eating right, minimizing stress, raising energy levels, reducing the risk of disease, and managing mood and addiction issues. Her experience as a personal development coach makes her cogent review of brain mechanisms motivating as it unravels the mysteries of behavior change and provokes self-acceptance. Cassandra Campbell’s pleasing diction and no-frills delivery give this advice the gravitas it deserves without making the author sound distant or academic. Her no-hype performance conveys a confidence that will make listeners want to stay connected during all 12 hours of this must-hear information. T.W. © AudioFile 2012, Portland, Maine [Published: MAY 2012]

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Formats

Trade Ed. • Blackstone Audio • 2011

CD ISBN 9781455123445 $34.95 • Ten CDs

MP3-CD ISBN 9781455123452 $29.95 • One MP3-CDs

DD ISBN multiple sources

 

Library Ed. • Blackstone Audio • 2011

CS ISBN 9781455123421 $72.95 • Nine cassettes

CD ISBN 9781455123438 $105.00 • Ten CDs

DD ISBN 9781455123476 multiple sources

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