AudioFile - Find your next great audiobook
Get our Newsletter

SELF-COMPASSION Stop Beating Yourself Up and Leave Insecurity Behind

by | Read by Xe Sands

Personal Growth • 9 hrs. • Unabridged • © 2011

Xe Sands presents this guide to developing compassion for oneself, which is augmented by a self-assessment, exercises, and additional materials available on the Internet. Neff tells of her own journey to greater compassion for herself and includes anecdotes of others to further illustrate her ideas. Narrating smoothly and sincerely, Sands puts forth the author’s message with a lightness that is easy to listen to. Sands sympathetically directs listeners to examine the harshness of self-judgment to deconstruct their negative self-image as a first step to being as compassionate and kind to themselves as they would be to friends or family. Her quiet encouragement advances the message of the author. J.E.M. © AudioFile 2012, Portland, Maine [Published: JUNE 2012]

Digital Download • Harper Audio • 2011

DD ISBN 9780062126658 $24.99

Advertisement Advertisement

Formats

Digital Download • Harper Audio • 2011

DD ISBN 9780062126658 $24.99

The latest audiobook reviews, right in your inbox.

Get our FREE Newsletter and discover a world of audiobooks.

envelope

AudioFile Newsletter

Let us recommend your next great audiobook!

No algorithms here!
We pick great audiobooks for you.
Sign up for our free newsletter with audiobook love from AudioFile editors.

If you are already with us, thank you! Just click X above.

×

Thank you for signing up.

×

Thanks!

Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×

Thanks!

Thank you for signing up!

Our group will review and follow up soon.

Back Home ×