AudioFile - Find your next great audiobook
Get our Newsletter

THE SOUTH BEACH WAKE-UP CALL Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle

by | Read by Stephen Hoye, Coleen Marlo

Personal Growth • 9.5 hrs. • Unabridged • © 2011

The cardiologist who created the South Beach diet expands his three-stage weight-loss plan to include lifestyle recommendations. Good food choices, he says, occur in a context, so pay attention to how you prepare food, eat it, and store it in your kitchen. The information about food types and their effect on our health is comprehensive and accessible, as is the broader advice on exercising, minimizing clutter, sleeping restfully, and relaxing with other people. Stephen Hoye’s steady handling of this encyclopedic guide makes it easy to understand and absorb. Some listeners will detect a condescending edge to his dignified narrating style, but the tone is not out of character for prescriptive writing by a highly educated physician. These are valuable ideas for those wanting to revamp their eating and lifestyle choices. T.W. © AudioFile 2012, Portland, Maine [Published: JANUARY 2012]

Trade Ed. • Tantor Media • 2011

CD ISBN 9781452604725 $39.99 • Eight CDs

MP3-CD ISBN 9781452654720 $29.99 • One MP3-CDs

DD ISBN $20.49

Advertisement Advertisement
The latest audiobook reviews, right in your inbox.

Get our FREE Newsletter and discover a world of audiobooks.


AudioFile Newsletter

Let us recommend your next great audiobook!

No algorithms here!
We pick great audiobooks for you.
Sign up for our free newsletter with audiobook love from AudioFile editors.

If you are already with us, thank you! Just click X above.


Thank you for signing up.



Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×


Thank you for signing up!

Our group will review and follow up soon.

Back Home ×