PROCRASTINATION Why You Do It, What to Do About it Now

Two psychologists have revised and expanded their 1983 book using recent clinical experience and the latest research. The first half provides a thorough review of how success and achievement are undermined by various factors—internalized messages from our family and culture, deeply held beliefs about what we deserve in life, lack of training about the mechanics of achievement, and various disorders such as depression and ADD. The second section is a well-documented smorgasbord of tips, nuanced explanations, and specific strategies. Sandra Burr’s performance, always in sync with the authors’ quiet confidence, is a fitting way to present this well-organized material. For many listeners, her slow and relaxed articulation will help this stimulating guide open up lines of inquiry and provoke constructive actions. T.W. © AudioFile 2012, Portland, Maine [Published: JULY 2012]