7 STEPS TO A SMOKE-FREE LIFE

Is anybody out there still smoking? Apparently so, though their numbers are shrinking. The active ingredients in this comprehensive program are blunt information about the chemistry of nicotine addiction, reminders about the vulgarity of smoking (the awful smell, the yellow finger stains), and great insights about the psychology of chemical addiction. With this groundwork laid, the suggestions are intuitive and easy to follow. Even better, they're offered by a really interesting narrator whose reading is warm but with a determined sort of bite. An exceptionally well integrated and effective learning tool. T.W. © AudioFile 2001, Portland, Maine [Published: APR/MAY 01]