BREATHING AS A METAPHOR FOR LIVING Teachings and Exercises on Complete and Natural Breathing

"Breath is life." So the saying goes, and author Dennis Lewis expands the listener's awareness of the powerful health benefits of full breath. Breathing has not only a physical dimension, but also a metaphysical and spiritual one. Just as there is a personal aspect to breath, there is a communal one, as we all share the same oxygen with everyone who has ever lived. The first cassette of this program examines the anatomy and physiology of breathing; the second cassette contains extensive exercises and meditations to improve the listener's breathing and expand his/her awareness of the importance of full breath. This informative, highly focused audio program looks not only at the mechanics of breath, but at the potential for breath to enhance quality of life. C.S. © AudioFile 2001, Portland, Maine [Published: APR/MAY 01]