UNLEASH THE POWER OF THE FEMALE BRAIN Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex

One of our most prolific behavioral science teachers offers upbeat advice on the habits women need to get more out of life. This work is a seamless collection of clear medical science, happy-ending case studies, and concrete recommendations. It offers accessible information about how each aspect of a woman's functioning--energy, mood, sleep, stress management, social and sexual engagement, fitness, thinking, and productivity--can benefit from better eating, exercise, attitude management, and dietary supplements. To deliver this amiable guide, Stefan Rudnicki softens his clear, deep voice. The boom in his speech is still arresting, but what quickly predominates are the impressive phrasing and energy modulations that he applies in well-spaced doses. It's a performance that makes listening to this excellent resource even more enjoyable, informative, and motivating. T.W. © AudioFile 2013, Portland, Maine [Published: FEBRUARY 2013]