TAMING YOUR GREMLIN (REVISED EDITION) A Surprisingly Simple Method for Getting Out of Your Own Way

With his mature, relaxed Texas drawl and pleasing lower-register voice, Rick Carson sounds like a preacher in the Christian tradition. But he's actually a therapist and educator whose message is a refreshing blend of psychoanalytic, Buddhist, and new-age thinking about how to become our best selves. He says gremlins deliver energy-draining messages that move us off our game--distracting us from our truest dreams and tricking us into wasting time with destructive or limiting thinking. You can stay on top of your gremlin's negative beliefs and habits by staying relaxed and by developing an observing ego that can be aware of these intrusions but not struggle with them. This is a centering audio presentation--an inspiring reminder that we have what it takes to live our best lives. T.W. © AudioFile 2013, Portland, Maine [Published: MAY 2013]