PERFECT HEALTH DIET Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

John Pruden offers an articulate and clear narration of this book, which begins by comparing numerous popular diets. The authors' goal is to highlight the basic strategy of the Perfect Health Diet. Its balanced nutrition, they believe, will help adherents avoid obesity, lose weight, starve pathogens, and eliminate health problems such as diabetes. Pruden's pacing is natural for the most part, but at times the audio edits and/or long pauses before lists of items or explanations are obvious and distracting. Even though listening to this work is sometimes a dry experience due to the substantial scientific evidence and medical jargon that explain the theories behind the diet, Pruden's slight vocal modulations manage to maintain continuity. M.F. © AudioFile 2013, Portland, Maine [Published: MAY 2013]