Retail pak Random House Audio 2000
CS ISBN 0375415610 $25.95 Three cassettes
At six foot one, the author was 330 pounds when she committed herself to getting in shape. Now she's a marathon runner, triathlon participant, and TV fitness guru and, in this program, a marvelous teacher and motivator. She tells a personal story of shame and disappointment about her weight, but it's a story of achievement. It's about her whole self and her shared successes, rather than about escaping pain. Especially valuable is her advice about exercise, fitness programs, coaches, sports, goal-setting, nutritional eating, and exercise physiology. It's very thorough and delivered with a positive heart, especially the sections about overcoming negativity and developing good grocery-shopping habits. This is a wonderful success story that everyone will love. T.W. © AudioFile 2001, Portland, Maine [Published: APR/MAY 01]
Let us recommend your next great audiobook!
No algorithms here!
We pick great audiobooks for you.
Sign up for our free newsletter with audiobook love from AudioFile editors.
If you are already with us, thank you! Just click X above.