BLUE MIND The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better At What You Do

Nichols catalogs the numerous psychological benefits of being near or in the water, particularly the ocean. He acquaints listeners with the work of the "blue mind" summits as well as researchers and therapists around the country who study "blue mind." Nichols, a practiced public speaker, does an excellent job narrating his own material. His presentation is clear and well paced, and his enthusiasm for the topic is infectious. While the soothing effects of ocean waves and bubbling brooks may seem self-evident, listeners will be surprised by the extent of water's documented positive influence on the human psyche. F.C. © AudioFile 2014, Portland, Maine [Published: OCTOBER 2014]