HOW TO MEDITATE

This title was written in the '70s and first published in audio in 1987. This new edition combines the best of the original recording by Lawrence LeShan with clarifying comments from Paul Michael, who serves as a thoughtful guide. The result creates a marvelous balance between the expressive voice of Dr. LeShan and that of the more objective but equally warm host-narrator. This is an exceptionally practical and natural description of the meditative life, and it's so accessible that it takes all of the mystique and weirdness out of the learning experience. To get closer to yourself and to slow down the buzz and clamor of your struggles, whatever they are, this is a gentle and inviting place to start. T.W. (c) AudioFile 2002, Portland, Maine [Published: FEB/ MAR 02]