LIVE RIGHT FOR YOUR TYPE

Neurology, metabolism, behavioral preferences, and immunology vary according to blood type, so if you know your type, you can make diet and life-style choices that will feel better, protect you from illness, and help you live longer. Though efforts to cram people into categories have their flaws, the author says his recommended diets are well supported by studies and can lead to drastic improvements in the way you look, feel, and function. The author's diet prescriptions are ultra-specific and list the foods for each type that are beneficial, neutral, or harmful. Even with the overly grave reading by Robb Webb, this is an eye-opening audio that will make you want to learn more. T.W. (c) AudioFile 2002, Portland, Maine [Published: APR/MAY 02]