PURE MEDITATION The Tibetan Buddhist Practice of Inner Peace

Chödrön, an American-born Buddhist nun, presents a straightforward explanation of the thirteen-hundred-year-old Tibetan practice of vipashyana (or insight) meditation. She explains clearly the meditation process, from finding the correct posture to using the breath as a reminder to return to the present moment. Chödrön's presentation skillfully reflects her message. Like vipashyana meditation, her voice is kind and joyful. Her presentation is relaxed and filled with lighthearted anecdotes as she anticipates questions from her audience. P.B.J. (c) AudioFile 2003, Portland, Maine [Published: FEB / MAR 03]