STOP SMOKING FOREVER - FOR WOMEN Subliminal Self Help

Like the other audios in this series, the first part of this program offers explicit guidance, affirmations, and imagery intended to be heard in a quiet setting. Relaxing allows access to deeper emotional states, which are more open to learning and transformation. The female readers give specific breathing techniques for relaxing. The second section is presented subliminally--in the form of ultra-rapid spoken messages that can't be heard by the conscious mind, which tends to throw up defenses to consciously recognized messages it doesn't like. The music is pleasant enough to be heard repeatedly--the preferred way to use this type of program. T.W. (c) AudioFile 2004, Portland, Maine [Published: AUG/ SEP 04]