AWAKEN YOUR STRONGEST SELF Break Free of Stress, Inner Conflict, and Self-Sabotage

William Dufris's seamless narration couldn't be better connected to the wealth of ideas in this powerful audio. Measured but never dull, his understated performance keeps the focus on the ground-breaking advice. The author, a thoughtful life coach and therapist, says that we’re more successful at organizing and regulating our lives when the executive brain (the prefrontal cortex) works together with the primitive brain regions that cause fear, anxiety, and arousal. Even better results occur when we give up the ego's "lonely struggle" and connect with something one could call soul, higher purpose, or universal energy—our “strongest self.” With a list of telltale symptoms and a four-step plan to overcoming blocks, this recovery guide addresses achievement problems with empowering clarity. T.W. © AudioFile 2008, Portland, Maine [Published: NOVEMBER 2008]